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Exercises That Don't Hurt the Back
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Exercises That Don't Hurt the Back

Around one-half of all Americans suffer from back pain at least once a year, and up to 80 percent of the population will experience back pain at some point in their lives, according to the American Chiropractic Association

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6 Behaviors That Contribute to Wellness

Changing or modifying lifestyle behaviors provide a variety of health and wellness benefits that can reduce your risk of diseases and conditions, improve your productivity and reduce your health care costs
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4 Phases of Exercise

Planning a workout regimen should include all four phases of exercise to help prevent injuries while burning the most possible calories
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Are 1500 Calories Enough for a Woman?

In a culture where women's magazines and websites are frequently telling you how to cut calories from your diet, it can be easy to forget that you need to consume enough calories to function optimally
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