If you plan your workout around planes of motion, picture your body divided into three planes: Saggital, Frontal and Transverse
Category Info
A classic five-day split bodybuilding workout routine for men focuses on only a few muscles each day
While no one exercise can work out every single muscle in the body, adding exercises that work out multiple muscle groups to your workout routine makes your time in the gym more productive and efficient
Hearing the news that you have 20 percent body fat might sound discouraging, but don't get overly alarmed
A 90-minute workout routine can improve your fitness, but it can also do more harm than good if you overdo it
According to the Center for Disease Control and Prevention, the average American should get 20 minutes of exercise a day
The scientifically tested 7-minute workout yields maximum results with minimal time investment
A warm-up is an important part of any exercise session
Exercise isn't just good for your body, it's also good -- and necessary -- for your brain
The purpose of 5 x 5 training is to increase strength and muscle mass
When it comes to pitchers, shoulder motion varies depending on whether they play baseball or softball
Doing your ab exercises on an incline bench makes them more challenging because they force you to lift more of your body weight
A regular exercise routine can benefit your health in many ways
Though getting fit and healthy may seem like a towering challenge, taking small steps every day helps propel you toward your goal without feeling overwhelmed
Changing or modifying lifestyle behaviors provide a variety of health and wellness benefits that can reduce your risk of diseases and conditions, improve your productivity and reduce your health care costs
Men striving for the cut physique of professional bodybuilders use four-day split cycles to incorporate high-intensity isolation exercises into their lifting programs
Many people tend to grade their workout quality based on the amount of time spent at the gym, but time alone does not determine a good workout
Planning a workout regimen should include all four phases of exercise to help prevent injuries while burning the most possible calories
Building muscle has its fair share of frustration
In a culture where women's magazines and websites are frequently telling you how to cut calories from your diet, it can be easy to forget that you need to consume enough calories to function optimally
If you've never run a race before, the concept can be daunting