We are searching data for your request:
Upon completion, a link will appear to access the found materials.
It's said that eating black-eyed peas on New Year's Day will bring good luck, but this legume is a food you should enjoy much more frequently. Black-eyed peas have lots of essential nutrients that lead to better overall health, they're easy to prepare and you can add them to many dishes. Make black-eyed peas a pantry staple to add lots of flavor and nutritional benefits to your meals.
Black-eyed peas are part of the legume family that is known as being a primary source of plant protein. Protein helps with maintaining healthy muscles, bones and cartilage. Black-eyed peas also contain vital nutrients, such as B vitamins, vitamin E, iron and potassium. They can even help with weight loss because they're filling but low in calories. A half-cup serving has only 80 calories, making black-eyed peas an excellent choice for anyone trying to drop excess weight.
The Power of Zinc
Black-eyed peas contain zinc, an essential trace mineral that has significant health benefits. The average adult needs only 8 to 11 milligrams of zinc per day, and you can find more than 3 milligrams in 1 cup of black-eyed peas. Zinc is good for your eyes and can help reduce your risk for macular degeneration and protect against night blindness. It's also a major immune system booster and can help fight influenza and heal wounds. The zinc in black-eyed peas also has antioxidant properties, which help protect your cells from free radicals that contribute to several health problems and can speed up the aging process.
Fiber Does a Body Good
Dietary fiber, also found in black-eyed peas, comes with a host of health benefits. Fiber is essential for maintaining a healthy digestive process and decreasing constipation. It's also helpful in reducing the risk of heart disease and diabetes, and getting an adequate amount of fiber helps you maintain a healthy weight. A cup of black-eyed peas provides you with 8 grams of fiber, which is nearly 22 percent of the recommended daily amount.
Adding Black-Eyed Peas to Your Diet
With so many health benefits, it's a no-brainer to include more black-eyed peas in your diet. They're simple to prepare; unlike most other legumes, they require no soaking. Just cook them in water or broth until they're tender. You can dress them up with herbs and spices and serve them as a side dish, or you can add them to soups, salads or casseroles.