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Setting a fitness goal targets the time frame and manner you employ to reach your health objective. Short-term goals keep you on track to reach long-term goals. For example, set goals in three-week increments and evaluate how your progress moves you toward a healthy lifestyle. With incremental goals, you can adjust your fitness routine and plot quick course changes. Set realist and measurable goals with specific steps to reap the best benefits.
Healthy eating is an important facet of your health. Short-term nutritional fitness goals can address portion size, foods to avoid and include, when you eat and how you eat. For example, elect to eat three meals each day that include one serving of protein, two to three servings of low-glycemic vegetables and fruits, one to two servings of complex carbohydrates and a single serving of fat per meal. Alternatively, set a goal to eliminate high sugar foods and drinks and replace them with nutritious options, such as nuts and vegetables for snacking and six to eight glasses of water each day.
Regular exercise reduces excess weight and maintains a healthy activity level. Set a goal to excise three or more days per week for at least 30 minutes. Specific goals for each three-week period could identify how you exercise, such as joining an exercise class, exercising with a fitness video, swimming laps in a pool, walking briskly through your neighborhood or combining exercise types for cross-training purposes. Exercising with a friend with similar goals provides motivation to reach your goals, according to a study published in the March 2010 edition of the вЂњJournal of Social Sciences.вЂќ
Insufficient sleep each night appears to increase weight, according to the December 2004 edition of вЂњPLOS Medicine.вЂќ Uninterrupted sleeping for seven or more hours reduces insulin resistance, increases leptin and decreases ghrelin. Leptin signals that you are full and ghrelin tells you to eat. Add a goal to sleep at least seven or more hours each night for three weeks, especially if you want to lose weight. You might also aim to get to bed earlier for the next three weeks so you can exercise before work or school. Sufficient sleep keeps you more alert at work or school and increases your productivity.
Stimulate your brain with fitness education goals. For example, consult a fitness trainer for three weeks and learn what exercises you should be doing to improve your health and how to do them correctly. Alternatively, if you have a health condition, set a goal to learn more about the condition and what specific actions can improve your fitness. If you have Type 2 diabetes, for example, you could read a book about diabetes control, work with a dietitian to improve your food choices and enroll in a diabetic weight-loss program at a local fitness center. Ask your health care provider to suggest websites for your research or provide reading material relevant to your condition.