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The hard truth is that there's no such thing as spot reduction, and no specific exercise will burn stubborn belly fat. That said, losing weight all over with a sensible eating plan and exercise routine will melt bulge all over. While exercising before bed doesn't burn calories any faster than exercising at other times of day, performing a simple routine at night can help you shed weight and tone your stomach muscles. However, exercising before bed can make it harder to sleep; so if you find yourself lying awake, it may be time to change your workout schedule.
Relaxation exercises are the ideal tummy toners for bedtime, for two reasons. They can make it easier to drift asleep, and by reducing stress they also help reduce dangerous visceral belly fat. Stress causes your body to release cortisol, which signals your body to store more fat among the abdominal organs. This visceral fat expands your waistline and has also been linked to serious health conditions such as heart disease and diabetes. Try yoga and deep breathing exercises to destress at night, preserving your health and your figure.
You can't shrink your belly with strength training, but you can tone your abdominal muscles for a tighter appearance. Tummy toners such as crunches, V-ups and situps are well suited for the bedroom and require no gym equipment. Because strength-training moves don't elevate your heartbeat as dramatically as aerobics, it may be easier to drift asleep after these relatively mellow moves.
Aerobic exercise torches calories, leading to a leaner physique and therefore a smaller belly. For maximum burn, engage in vigorous cardio activities such as running, jumping rope, walking upstairs or tae kwon do. You may be able to perform such vigorous exercise before bed without any sleep disruptions, but there is a chance that aerobic activity will keep you awake. If this occurs, try milder exercises like walking or tai chi, or perform your workout at least three hours before bed.
No matter how hard you exercise, your belly fat probably won't budge unless you make some changes in your diet. Fat loss boils down to calories in versus calories out, so eat fewer calories than you burn to slim your body. if you take in 500 fewer calories than you expend every day for a week, you will lose a pound. Choose foods that have fiber and protein; they will fill you up with minimal calories. Vegetables, fruits, lean proteins such as egg whites and tuna, and whole-grain foods such as oatmeal and brown rice should make up the majority of your diet.