Vertical jumping is an explosive type of exercise often done as part of a plyometric training program

Strong chest muscles help you carry and lower heavy items and also contribute to a toned, defined chest

Just because you've turned the big 6-0 doesn't mean you should throw in the workout towel

You may have the best of intentions with your workout, but if you push yourself too hard you can wind up doing more harm than good

Hip adduction involves moving your leg toward -- and sometimes across -- the center of your body

One cause of infertility may be blockages in the fallopian tubes, which function to carry eggs from the ovaries to the uterus, where a fertilized egg develops into a fetus